Lifestyle Series
The Lifestyle series from Global Journey has been developed to highlight the advantages of natural and alternative therapies.
Each title includes a twelve page full colour guide to the relevant subject compiled by experienced practitioners and a digital stereo CD featuring relaxation music specifically composed to complement each subject.
Across the titles the Lifestyle series will benefit those interested in maintaining and restoring health, relieving stress, mood enhancing, increasing mobility, relaxation and improving general fitness. |
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Deep Sleep Lifestyle CD Ref: 135
The quality of our sleep affects everything that we do when awake; our quality of life is therefore dependant on how well we sleep.
Learn how to achieve deep sleep and see the difference it makes to your life. This relaxation programme contains all the information and techniques required to guarantee a peaceful night's sleep.
The CD is divided into two halves - the first half consists of spoken exercises to prepare you for deep sleep, while the second half consists of the continuous sound of the ocean, to drift you off to sleep.
Total playing time 60 minutes.
Our Price: £10.95
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Crystals Lifestyle CD Ref: CLC
Our fascination goes beyond the beauty of their colour & form. Their benefits have been passed down since the Greek and Roman empires.
The healing power, spirituality & energy of each stone is said to be as unique as a fingerprint. The crystals positivity & healing powers can have very beneficial effects.
This guide on crystal therapy, together with the relaxation music featured on the CD should help you to restore your energies, and a calmer mind.
Total playing time 54 minutes.
Our Price: £10.95
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De-Stress Lifestyle CD Ref: 134
It is now widely accepted that stress can cause many illnesses, both physical and mental and can also promote existing illnesses. Most people need to develop stress management techniques at one time or another and this excellent title can provide huge relief from the stresses and strains of everyday life.
The guide on reducing stress, together with the relaxation music featured on the CD should help you to relieve stress and restore a calmer, healthier frame of mind.
Total playing time 60 minutes.
Our Price: £10.95
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Feng Shui Lifestyle CD Ref: 126
Feng Shui is an ancient Chinese practise which extols the virtues of living in harmony with your environment and how doing so can improve health, relationships, careers and wealth.
Feng Shui is now practised world-wide at every level.
The CD features 60 minutes of soothing music to complement the practise of Feng Shui.
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Indian Head Massage Lifestyle CD Ref: IHM
Indian Head Massage - (Champissage) has been practiced in India for thousands of years and apart from the obvious relaxation benefits it can also relieve; stress & anxiety, insomnia, headache, eye-strain and can also improve concentration and create a general feeling of wellbeing.
In our hectice lives we must find the time to relax, and with regular head massage we can relieve the tension throughout our entire body.
Total playing time 60 minutes
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