The Holistic Shop Holistic Living Books at The Holistic Shop

Holistic Living & Therapies Our Holistic Living and Therapies section includes books on Yoga, aromatherapy and massage, relaxation and meditation, creativity, Feng Shui and space clearing, as well as natural solutions for PMS and the Menopause.

Live Better Yoga Ref: lyoga Exercises and Inspirations For Well Being Tara Fraser Specially selected step-by-step postures and movements, each with its own clear photo-sequence, present the many benefits that yoga can bring. Additional advice on meditation, diet and lifestyle make this an invaluable aid to increasing your well-being. Hardback, 128pp. Thorsons, 2002. Our Price: £5.99	Larger picture 2 items in stock
Enter Discount code here Review this product Email to a friend

Live Better Ashtanga Yoga Ref: layog Exercises and Inspirations For Well Being Anton Simmha This is a practical & inspirational book for anyone who wishes to improve their physical, mental & spiritual well-being. All positions are illustrated & explained with photo sequences, clear instructions & useful notes on the benefits of each posture. Hardback, 128pp. Thorsons, 2003. Our Price: £5.99		Larger picture 3 items in stock
Enter Discount code here Review this product Email to a friend

Essential Meditation - Simple Steps Ref: essme Forty everyday exercises to quieten and focus the mind This book really is worth its weight in gold - it's a clever tabletop 'meditation easel' that's portable and easy to prop up on your desk, floor, wherever you meditate. Forty step by step exercises are presented that will help the reader shake off the demands of everyday living and find immediate stress relief. The meditations are presented in simple terms, so that even beginners can use breathing techniques, visualizations, affirmations and mantras as meditation tools. Many of the meditations are adapted from Eastern approaches, and offer the perfect solutions for anyone looking to calm the mind and relax the body, as well as attain deep levels of concentration and clarity. Reccommended! Paperback, 42pp. Duncan Baird, 2002. Review this product Larger picture Our Price: £4.99
Sorry, this item is currently out of stock but it is on order; to receive an update on when it will be available for delivery please email us Back to Top

Meditation Solutions Ref: medis Guided meditations for health and peace of mind Paul Roland This practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to -follow exercises which will help you find solutions to common problems. Paperback, 128pp. Hamlyn, 2002. Our Price: £6.99	Larger picture 0 items in stock
Enter Discount code here Review this product Email to a friend

Natural Solutions to PMS Ref: pmsns How to Get Rid of Your Premenstrual Symptoms For Ever Dr. Marilyn Glenville In this attractively presented book leading nutritional therapist and psychologist Dr.Marilyn Glenville explains that the discomfort and pain associated with the menstrual cycle are not inevitable. The book presents ways in which you can take control of your PMS symptoms and get rid of them permanently by balancing your hormones with supplements, herbs and nutrition. Paperback 224pp Piatkus Books 2002 Save £1.00 on RRP (£10.99) Our Price: £9.99		Larger picture 1 items in stock
Enter Discount code here Review this product Email to a friend

Natural Choices for Menopause Ref: ncmen Safe, Effective Alternatives to HRT Dr. Marilyn Glenville In this handy-sized paperback nutritional therapist Dr.Marilyn Glenville describes a multitude of natural options for treating most of the common ailments associated with the menopause. With natural therapies and changes in diet and exercie patterns, there is more choice than ever for ways of alleviating the symptoms of the menopause without recourse to HRT. Paperback, 271pp St.Martins Press 1999 Our Price: £3.99	Larger picture 3 items in stock
Enter Discount code here Review this product Email to a friend

The Feng Shui Handbook Ref: fengs How to Create a healthier Living and Working Environment Chuen A very well illustrated and practical explanation of the ancient art of Feng Shui. Learn the secrets of how energy moves in our surroundings and how to style buildings and interiors to improve your fortune, health and happiness. Paperback, 159pp. Gaia Books, 1995. Our Price: £5.99		Larger picture 3 items in stock
Enter Discount code here Review this product Email to a friend

Personal Feng Shui Manual Ref: pfeng How to Develop a Healthy and harmonious Lifestyle Chuen This easy-to-understand, practical guide to Feng Shui assumes no previous knowledge of the ancient Chinese art of Feng Shui. Paperback, 159pp. Gaia Books, 1997. Our Price: £4.99	Larger picture 3 items in stock
Enter Discount code here Review this product Email to a friend

Space Clearing Ref: space How to Purify and Create Harmony in Your Home Denise Linn In this inspirational book, expert practitioner Denise Linn explains the principles of space clearing, and the methods and equipment involved, enabling you to bring positive energy and harmony into your home. Hardback, 128pp. Edbury Press, 2000. Our Price: £8.99		Larger picture 2 items in stock
Enter Discount code here Review this product Email to a friend

The Little Book of Calm Ref: lcalm Secrets of Calm Paul Wilson Paul Wilson followed up his successful "Instant Calm" book with this equally popular mini guide. This pocket sized book offers advice and inspiration that aims to help readers quickly reach a state of calm. The book presents one suggestion per page, so the reader can open the book at any point and find a suggestion to help quickly achieve calm. Paperback, 160pp Penguin 2003 Our Price: £2.99	Larger picture 4 items in stock
Enter Discount code here Review this product Email to a friend

Questions & Answers, The Bach Flower Remedies Ref: qbach John Ramsell This book aims to answer the many questions that are asked of the Dr Edward Bach Centre. Focusing on standard policies and original attitudes that Dr. Bach bequeathed to Nora Weeks and Victor Bullen concerning his work. Our Price: £2.99		Larger picture 2 items in stock
Enter Discount code here Review this product Email to a friend

The Map Of Your Mind Ref: mapmi Journeys into creative expression Maureen Jennings Full of common-sense advice and encouragement, this book is intended as a guide to a journey into the creative self. The author lays out a programme of timed, graduated exercises that will help you discover your own unique gift. Paperback, 260pp. McClelland & Stewart Ltd, 2001. *40% Off! Was £9.99, now £5.99* Our Price: £5.99	Larger picture 1 items in stock
Enter Discount code here Review this product Email to a friend